You are sure of the ‘I am’, it’s the totality of being, remember ‘I am’ and it’s enough to heal your mind and take you beyond.

You are definitely sure that ‘you are’ only then everything else is! Not before that. Since the ‘I am’ lies at the very base of everything and is common to all, does it not form the totality of being? Throwing aside everything, come back to this sense of ‘presence’ or ‘being’ in all its purity and it would heal your mind. The use of the word ‘heal’ is very important as it clearly suggests that the mind or whatever has been loaded on the ‘I am’ afterwards is a pain an illness that needs to be cured. There is also here a hint towards something that is beyond the ‘I am’.

Only the ‘I am’ is certain, it’s impersonal, all knowledge stems from it, it’s the root, hold on to it and let all else go.

Right from the day you came know that ‘you are’ to this day you still know that ‘you are’. All add-ons have come and gone are transient but the fundamental ‘I am’ has remained unchanged and is the only certainty. This ‘I am’ is impersonal, it’s common to everybody and wordless, the moment you came know that ‘you are’ you did not know any words or language, which came later. Based on this non-verbal ‘I am’ you could later on say verbally ‘I am’ in whatever language you were taught. From this small minuscule ‘I am’ further knowledge grew leaps and bounds to gigantic proportions. So all knowledge stems from the ‘I am’, it is very fundamental, the base, the origin,the root of everything. You have to hold on to this ‘I am and let everything else go.

Consistently and with perseverance separate the ‘I am’ from ‘this’ or ‘that’, just keep in mind the feeling ‘I am’.

All this is not as easy as it sounds it is hard work, your consistency and perseverance are keys to you success. Separate the ‘I am’ from ‘I am this’ or’ I am that’ or ‘I am so and so’ all these are add-ons and have been loaded onto you by others and society. All these appendages on the ‘I am’ maybe of some value in your day to day living but if your goal or quest for eternity, then they are
impediments. You will have to separate them from the ‘I am’ and just keep in mind your sense of ‘presence’ or the feeling ‘I am’.

Just stay put firmly and establish yourself in the ‘I am’, reject all that does not go with ‘I am’.

Having understood the ‘I am’ in every way, the next thing is to stay there, establish yourself in your sense of ‘being’ and not deviate from it at all. The very moment you start thinking about anything else you can be lest assured there have been ‘addons’ on the basic ‘I am’ and it has lost its purity. Reject anything that is ‘I am plus …’and so forth because all the rest are contaminants and do not go with it.